Mind and Body are interlinked and affect each other. Stated another way: “There is no MIND; there’s only BODY!”… but wait a minute, “There is no BODY; there’s only MIND!”
The person who creates the most choice in a given situation has the best chance of succeeding or of controlling that interaction. Given more behavioral choice, I can then loosen my hold on the old habitual strategy or recurring behavior. In short, I can now make new choices that I was not previously able to access. I now have a better chance of success.