A phobia is an instance of single-event learning. Isn't it amazing that people are able to learn a response to a particular stimulus in this way? A phobia is also an irrational fear that causes a person to respond physically in a way that is beyond conscious control. The Fast Phobia Eliminator has been found effective for simple phobias and other fearful responses to events including rape, and for fear of flying, fear of snakes and bugs, and other traumatic instances.
Read the Paragraphs Below and Follow the Suggestions
Before you start the Fast Phobia Eliminator, take a moment to sit down. Relax and think of place and time when you felt totally safe, secure, and peaceful. There must be at least one time in your life when you were really relaxed. Pick a specific moment in your life. If you cannot find a time that was safe, secure and peaceful, make one up.
Imagine you are in the moment now. It is important to the pattern you are about to do that you are able now to relax and put yourself into this safe, secure, and peaceful event as if you were there now. Totally safe, secure, and peaceful! Move your body around so you are sitting the way you would have been sitting then, and breathing the way you were then, now. See what you saw, hear what you heard, smelled, and tasted. Notice the feeling of the air on your face. What colors do you see? Voices? Who is there? When you are totally experiencing this event and feeling nicely safe, secure, and peaceful, now STOP NOW and come back to the present and look around. Focus on 2 or 3 things in the place you are sitting in the present present moment.
Now, hold your hand up where you can see your hand as you snap your fingers. When you snap your fingers, allow yourself to go back to the moment when you were totally safe, secure, and peaceful and let those feeling flow from your hand through your arm and into your body, spreading from the top of your head to the bottom of your feet. Be fully associated and in the state. Make sure you are fully experiencing the event; breathing as you were then now. Excellent! STOP and be in the present present moment. Look around, focusing your eyes on 2 or 3 things.
Now you are ready to begin. You can imagine yourself in a movie theater looking at a movie screen, can't you? Imagine that you are sitting in the middle of a movie theater looking up at a movie screen. Now imagine that you see yourself in a movie where you are confronted with the thing that caused you to have the fearful reaction. Remember you are in the seats in the movie theater looking up at the screen. Notice whether the symptoms are more or less intense. They should be less intense. Isn't that interesting?
Even if the symptoms started again, that's OK. Snap your fingers and go back to the safe, secure, and peaceful place. When you are ready, go to the next step. See yourself now in the projection booth of the theater looking down and seeing yourself in the seats in the middle of the theater looking at the screen. Just notice yourself in the seats, sitting in the theater looking up at the screen.
Notice if the feelings are more, or are they less intense than they were before as you are looking only at yourself in the seats below. Good. Now if there are any uncomfortable physical symptoms left at all, imagine you are at the inside door of the projection booth, looking into the projection room. Inside you see only yourself looking down at the you that is sitting somewhere down below in the movie theater, looking up at the movie.
Are the physical symptoms different than they were before you started the Phobia Eliminator? Yes? Good job! Pat yourself on the back. Yes, actually put your hand up over your shoulder and pat yourself on your back. That's right! Do it again. Yes, do it again. Let yourself have it. Allow yourself to experience it. Doesn't that feel good?
One last time, think of the thing that you used to be phobic about. Can you imagine a future time when you will be in a situation that used to cause that phobic response and now you are OK about it? Wonderful! To make sure those old feelings are gone, go and put yourself in a real-life situation to test it out. Touch a snake, see a big bug, go up and down an elevator, fly on an airplane; whatever matches the thing you wanted to change. Imagine yourself doing it now with the resourceful feelings of being safe, secure, and peaceful and then go do it. Really.
Could it be that easy? Yes, of course it can be that easy, and it has been that easy for thousands of others like you. You are very resourceful. Your brain and nervous system learn very quickly, don't they? Be well.
[If for any reason the directions above were difficult for you to follow, contact me for a private session at my office or on the telephone. Call 602 321-7192 Direct or 602 440-3578 V/M to set an appointment. SEE BELOW.]
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